How to Get Unhigh: Your Comprehensive Guide
Experiencing an unintended or overwhelming high can be disorienting and uncomfortable. Whether you’re new to cannabis or had a stronger-than-expected experience, knowing how to get unhigh is essential for regaining control and finding relief. In this guide, we’ll walk you through practical steps to help you sober up and feel more like yourself again
Before diving into how to get unhigh, it’s important to understand what being “high” entails. The sensation of being high typically results from consuming THC (tetrahydrocannabinol), the psychoactive compound in cannabis. This can lead to a range of effects, from euphoria and relaxation to anxiety and paranoia. The intensity and duration of the high can vary based on factors like the amount consumed, your tolerance, and your individual body chemistry.
1. Stay Calm and Breathe
The first step in how to get unhigh is to remain calm. It’s easy to panic when you feel out of control, but remember that the effects are temporary. Find a quiet place to sit or lie down, and focus on your breathing. Deep, slow breaths can help reduce anxiety and bring a sense of calm. Staying calm is a key component in the process of how to get unhigh.
2. Stay Hydrated
Drinking water is another effective method in how to get unhigh. Hydration helps your body process and eliminate THC more efficiently. Sip on water, herbal tea, or juice to stay hydrated. Avoid alcohol, as it can intensify the effects of THC and make you feel worse. Proper hydration supports your body’s natural detoxification process, aiding in how to get unhigh.
3. Eat Something
Eating can help counteract the effects of THC, particularly if you consume foods that are rich in fats. Foods like nuts, avocados, and even a full meal can help absorb THC and reduce its effects. If you’re wondering how to get unhigh, reaching for a snack might just be the solution you need.
4. Distract Yourself
Finding a distraction can help take your mind off the high and make time pass more quickly. Engage in activities that you enjoy and that require minimal concentration, like watching a favorite TV show, listening to music, or taking a warm shower. Distraction is a powerful tool in how to get unhigh because it shifts your focus away from the discomfort.
5. Try Black Pepper or Lemon
This might sound surprising, but black pepper and lemon are known home remedies for how to get unhigh. The terpenes in black pepper can help reduce anxiety, while the limonene in lemon can counteract the psychoactive effects of THC. Simply smelling black pepper or sipping on lemon water can bring some relief.
6. Get Fresh Air
If you’re feeling too high, a walk in the fresh air can do wonders. Fresh air can clear your head and help you feel more grounded. The movement and change of scenery can also help reduce anxiety and aid in how to get unhigh.
7. Rest and Relax
Sometimes, the best approach to how to get unhigh is to simply rest and let time do its work. Find a comfortable place to lie down, close your eyes, and try to relax. Sleep can be incredibly restorative and may help you wake up feeling much more sober.
How Long Does It Take to Get Unhigh?
Understanding how to get unhigh also involves knowing how long the process might take. The duration of a high can vary, but typically, the effects of THC can last anywhere from 2 to 6 hours, depending on the method of consumption (smoking, edibles, etc.). However, by following the steps outlined above, you can start to feel better more quickly.
Preventing an Overwhelming High in the Future
While it’s helpful to know how to get unhigh, prevention is equally important. Here are some tips to avoid getting too high in the future:
- Start Low, Go Slow: If you’re new to cannabis, start with a low dose and give it time before consuming more.
- Know Your Limits: Understand your tolerance and stick to amounts that you’re comfortable with.
- Choose the Right Strain: Some strains of cannabis are more potent than others. Opt for strains with lower THC levels if you’re prone to getting too high.
Conclusion
Knowing how to get unhigh is valuable whether you’re an occasional user or someone who enjoys cannabis regularly. By staying calm, hydrating, eating, and using natural remedies, you can navigate an overwhelming high with confidence. Remember, the effects are temporary, and with the right approach, you’ll be back to feeling normal soon.
The next time you or someone you know needs to learn how to get unhigh, this guide will provide the practical steps and reassurance needed to get through the experience safely and comfortably.